Dr Bill Sears shared great tips on how we can boost our children's immune system.
Remember the 5 S.
Salmon
Salads
Smoothies
Spices e.g. cinnamon, turmeric
Supplements
Put more colour on the child's plate. Colour = pigments in vegetables/ fruits = antioxidants
Reduce the child's waist size. More abdominal fats will weaken the immune system.
Get the child moving. Movement mobilises the immune system.
Showing posts with label Boost immune system. Show all posts
Showing posts with label Boost immune system. Show all posts
Tuesday, October 22, 2013
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