Dr Bill Sears shared great tips on how we can boost our children's immune system.
Remember the 5 S.
Salmon
Salads
Smoothies
Spices e.g. cinnamon, turmeric
Supplements
Put more colour on the child's plate. Colour = pigments in vegetables/ fruits = antioxidants
Reduce the child's waist size. More abdominal fats will weaken the immune system.
Get the child moving. Movement mobilises the immune system.
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